The Ab Coaster® is a revolutionary exercise device that takes abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the "top down," the Ab Coaster® works your abs from the "bottom up," while limiting stress to your neck , back and shoulders.

Gymnasts and bodybuilders have known a secret for years: to get a strong, lean core neces sary for competition, they work their abs from the bottom up. This secret is available though the Ab Coaster® since it works from the bottom up to work your abs in a steady motion.

Professional Gymnasts exercise their abs from the bottom up.

The Hanging Leg Raise is a "bottom up" exercise that is highly effective for developing great abs. But it is a very difficult exercise to perform. Here's why: The exercise requires not only tremendous upper body strength, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body. This exercise sounds hard because it is hard. In fact, for the average person, this exercise is nearly impossible. But not anymore.

The Ab Coaster® makes this difficult exercise possible for anyone to perform with ease.

The Ab Coaster® makes this difficult exercise possible for anyone to perform. Its weight-bearing design eliminates the need to hang from a bar and places the user in a comfort-able kneeling position off the floor. The Ab Coaster®'s perfectly curved track guides you through a smooth lower abdominal lift while eliminating strain to your neck, back and shoulders.

The Ab Coaster® engages your abs from start-to-finish, giving you a constant core contraction with every repetition. The multi-angle seat adjusts to target your obliques at every angle for a complete abdominal workout.

The Ab Coaster®'s patented design, combined with its plate-loading resistance system, allows virtually anyone-professional athletes, health club members, and home exercisers - achieve great abs in the most effective and easiest of way possible.

The easily assemblable Ab Coaster® is made of commercial grade steel with gym quality moving parts like rollers, bearings and castors. The powder-coated sturdy construction can comfortably take a person weighing 300 lb (maximum). A digital workout counter keeps you on course by tracking your workout. What's more, you can optionally add extra weights (20 lb max) to the Free Style Seat for a "Power Workout" aimed at advanced fitness levels.

• All Steel Construction

• 1.5" Commercial Grade Steel Rails

• Nylon Rollers

• Steel Bearings

• Vinyl Covered Molded Foam Pads

• 300 lb. Weight Capacity

• Quick easy assembly

• Digital Workout Counter

• 20 lb. Weight Plate Capacity

• Easy-Move Casters

• Powder Coat Finish

• 3-Position Adjustable Seat plus

• Free-Style Motion

Length x Width x Height: 51" x 25" x 50".
Weight: 31 Kg. in the shipping box.

• The Ab Coaster®
• The Ab Coaster® Complete Workout DVD
• The Guide to the Ab Coaster® System which includes:
• Exercise Plan
• Fast Track Meal Plan
• 14-Day Express Program

I lost 4 1/2 inches and 2 belt sizes. The moment you get on it, you think, 'This is too easy, all I'm doing is coasting.' But once you use it, then you'll love it because you get results.

Jason D.

After I had my son, I felt stuck and couldn't get back to normal. But with the Ab Coaster® System, I started seeing results right away. I lost 6 1/2 inches off my waist, and I dropped 2 pant sizes - from a 10 to a 6!

Rosanna L.

"I saw results right away. I went from a 34" waist to a 30" waist. Now I have these Ab Coaster® abs!"

Brian B.

"I went from a size 16 to a size 10 with the Ab Coaster® System. I haven't worn this size in years. I lost 20 pounds and 7 1/2 inches off my waist. "I feel attractive; I feel energetic; I feel phenomenal."

Terry T.

The Ab Coaster® is so easy to use because you're working from the bottom up. I lost 22 pounds and I lost 4 dress sizes. I went from a size 14 to a size 6. My self-esteem has skyrocketed! I couldn't wait to get into my new jeans and bathing suit!

Cynthia C.